How to recognize a good ergonomic office chair?

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What really makes a good ergonomic office chair?

 

The following 5 tips will show you what to look for to immediately recognize a good ergonomic chair.

One thing is clear: an ergonomic office chair is the most important thing for relaxed work in the office, although other factors should not be ignored. Every day we sit in an office chair for hours on end, so no matter how good the ergonomic chair is, if we have an incorrect posture, we can cause considerable damage to our health (chronic back problems, herniated discs, etc.). For this reason, it is important to get used to adjusting all the devices of the ergonomic chair every time we change our activity.

 

5 key aspects to recognize a good ergonomic office chair

 

There is a wide variety on the market, but if you keep these 5 aspects in mind, you are guaranteed to recognize a good ergonomic office chair.

1. Does the ergonomic office chair have 3D ergonomics?

 

Not all office chairs that call themselves ergonomic are also ergonomically perfect and comfortable at the same time.

3D ergonomics means that the ergonomic chair allows movement when sitting in three dimensions: forwards and backwards, to both sides and up and down. Thanks to 3D ergonomics, the ergonomic chair will support the intuitive movements of the person. This feature allows the body to regain natural movement patterns, even when sitting.

What does this mean? Quite simply: the chair follows your movements and not the other way around. This guarantees a special sitting comfort.

This is the 3D ergonomics in detail:

 

  1. Vertical balancing

This only works if your ergonomic office chair is spring-mounted. This relieves the strain on your intervertebral discs, promotes blood circulation and gets your circulation going. This ensures an optimal supply of oxygen.

 

  1. Lateral flexibility

Harmonious 3D movements with a wide lateral flexion increase your range of action and, at the same time, optimize your natural sitting position. In addition, they activate your circulation with every change of posture, which will also increase concentration.

 

  1. Leaning forward

For an ergonomic office chair to tilt forward naturally, it is important that the chair has a 3D joint close to the floor. The advantage of this is that, as soon as you lean towards the desk, the entire spring column of the chair moves and tilts forward. As a result, the pelvis adopts a posture similar to walking, the back remains straight, breathing is deep and circulation is activated. And best of all: the "slouching" when typing on the PC is gone forever.

 

2. Can I adjust the ergonomic office chair individually?

 

Individual adjustment possibilities are very important for a modern, ergonomic office chair. Make sure that you can adjust the office chair not only in terms of seat height and body weight, but also to your individual movement needs.

 

  • Seat height

Sitting correctly means above all paying attention to the correct seat height. Ideally, there should be an "open" angle between the upper and lower leg (> 90°).

In order for you to be able to adjust the seat height of your office chair quickly and easily, it is important that the lever is easily accessible. In addition, the height should be continuously adjustable.

  • Weight adjustment

No two people are alike. And that's a good thing. That's why you need to make sure that your ergonomic office chair is individually adjusted to your body weight and matches your proportions. The office chair should therefore function according to the motto "one for all" and still offer a high level of seating comfort.

  • Armrests

It is important that they are adjustable in both height and width. Some armrests can also be swiveled back if you do not want to use them.

  • Backrest with lumbar support

Most ergonomic office chairs on the market have a backrest. It is usually adjustable in height. An important feature: the high backrest always needs an adjustable lumbar support for the back. This part of the backrest can be adjusted to the (S-shaped) curvature of your spine and supports it when you sit in the lower area (lordosis).

  • Seat depth

The seat of your ergonomic chair should be adjustable. Adjust it so that the back of your knees are always free and you do not lean on the seat. This is the only way to ensure sufficient blood circulation, especially from the legs to the heart.

 

3. How much does an ergonomic office chair cost?

 

This is a good question for which there is no general answer. The price range of ergonomic office chairs is very wide. The simplest chairs start at around 200 euros. However, particularly exclusive models can cost up to 2,000 euros. Tip: It is unwise to be guided by price alone.

As already mentioned in the first two points, it mainly depends on the functions of the office chair and whether it meets your ergonomic requirements. Ultimately, it also depends on how much you want to invest in your own health. In the mid-price range there are already very good ergonomic office chairs with an excellent price-performance ratio.

 

How long does an ergonomic office chair last?

 

Conventional, non-ergonomic office chairs should be replaced after eight years at the latest. The reason is quite simple: depending on the price range and seat shape, these "normal" office chairs more or less quickly develop gaps in the seat that clamp the pelvis and thus considerably restrict freedom of movement.

In contrast, a good ergonomic office chair has a much longer service life.

You should also pay attention to the quality of materials and workmanship. High-quality materials and excellent workmanship considerably increase the service life of your ergonomic office chair. And best of all: the resale value also remains correspondingly high. It is not uncommon for a good office chair to last 20 years. It's good for your wallet and your health.

By the way: Warranty and customer service usually indicate whether an ergonomic office chair is of high quality. A company with high quality standards will help you with all your ergonomic chair questions and help you get the most out of your chair for back and movement. In addition, high quality office chairs come with a multi-year warranty.

Do you need an ergonomic office chair with backrest?

 

The backrest is not essential for an ergonomic office chair.

The answer is clear: No! Sitting in a professional office chair with 3D ergonomics is ergonomically the best and healthiest backless office chair. Why?

Because active-dynamic sitting in motion without a backrest activates the muscles, especially those of the back and legs. By sitting without a high backrest and, above all, without armrests, you can move freely and naturally. This dynamic posture exercises the muscles and increases concentration. Increased movement stimulates circulation, the brain is better supplied with blood and oxygen.

Although the reality is that most people are used to sitting in conventional office chairs with backrests and armrests. However, sitting (more or less immobile) for years causes the back muscles to slacken. This is reactivated by an ergonomic office chair without backrest.

 

So, what should a good ergonomic chair look like? Here's a brief summary:

  • 3D Ergonomics: movement in three dimensions
  • Adjustable seat height
  • Individual weight adjustment
  • Adjustable armrests (for office chairs with armrests)
  • Height adjustable backrest (for office chairs with backrest)
  • Adjustable lumbar support (for chairs with backrest)
  • Depth-adjustable seat
  • Confirmation of ergonomic properties by independent expert testing.
  • Convex seat
  • Several years of warranty and customer service for questions
  • Not necessarily with backing

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