Many of us who work from home feel that we are less productive than when we used to go to the office. There are situations that we have had to get used to, such as seeing our children running to the back of the conference room or the dog barking behind them, or picking up a package from the office.
Spending a lot of time sitting down is more dangerous than we think. According to the European Agency for Safety and Health at Work, musculoskeletal disorders (MSDs) are the most common health problem among European workers and therefore the main cause of sick leave in Europe. Workplaces
Before revealing which is the best ergonomic chair for female anatomies, we will briefly review the industrial design of chairs and the anatomical differences between men and women. Anthropometry is the science that studies the dimensions of the body both at a static level (scales and proportions) and at a functional level (movements). In the
According to the European Agency for Safety and Health at Work, approximately two thirds of European workers report that they have to perform repetitive hand and arm movements, which are important risk factors for the development of work-related musculoskeletal disorders of the neck and extremities.
Most women experience back pain during pregnancy. During the 9 months of pregnancy, the body undergoes many changes: major hormonal changes occur, the body's center of gravity changes with the increase and distribution of weight (especially the abdominal area) and the strain on the lower part of the back (especially the abdominal area).
Back pain can arise from sitting in an inappropriate position for too long, a common complaint among people who work from home (previously office workers). Could the type of chair make things worse? When we carry out repetitive tasks, such as writing or typing, we usually unwittingly adopt a
So says Dr. Mercè Salvans (chief medical officer of Clinica Salvans, specializing in muscle and joint pain) highlighting the benefits of an ergonomic kneeling chair compared to a conventional chair. The kneeling chair is an ergonomic chair designed to avoid bad sitting postures. It was invented in 1979 by
As you know, last night we moved our clocks forward one hour to welcome daylight saving time. Daylight saving time provisions call for changing the time twice a year: in October and in March. The goal is to get more hours of sunshine throughout the day and
You've probably heard of Therabody. The company that has revolutionized the health and wellness industry. But do you really know what makes them different? In this article we will try to explain to you the most differential and why their products have reached the pinnacle of success. Therabody is a U.S. company that has brought out
In the last year, since we were forced to confine ourselves due to the COVID-19 pandemic until today, we have undoubtedly experienced many great changes. One of the most relevant has been going from going to the office every day to staying at home all day long. Now that we have
